http://leslieauton.com Thanks to Fitness Together -- Davidson Wed, 08 Sep 2010 20:24:35 +0000 http://backend.userland.com/rss092 en You know by now that Wednesday is the day that I am subjected to my workout with Michelle at Fitness Together...actually, I can't wait.  I am ready to work out and push myself harder than normal today. I have had a good week...eating healthy has pretty much become by ... http://leslieauton.com/?p=224 To raise money for the Avon Walk for Breast Cancer, our team will be holding a cornhole tournament at The Naked Oyster Company on September 25. Registration will begin at 11am and the tournament will begin at 12:30pm. You can register and pay with credit card below...or contact me and ... http://leslieauton.com/?p=223 Even though I am working through a respiratory infection....I still feel great!!  It is amazing what eating healthy and actually doing some type of physical activity will do for you... Michelle, one of my trainers at Fitness Together, looked through my daily journal last night and said she was so ... http://leslieauton.com/?p=222 Wednesday means that I get to work out with Michelle at Fitness Together!!!  YEAH!!  I really can't wait.  I need to push myself and I am sure that she will take care of that this evening!  I have been a little lazy this week due to a respiratory infection that is ... http://leslieauton.com/?p=221 I just finished my first week with Fitness Together and I do feel so much better at the end of the week than I did at the beginning of the week. In spite of being sore, I still have more energy and have been able to play tennis, basketball, softball, ... http://leslieauton.com/?p=220 Ok...I had my first workout with Michelle at Fitness Together yesterday afternoon and I guess I used muscles that haven't seen action in a long, long time!!  Once I finally figure out how to sit down, I don't want to get back up...and vice versa!!  Still going to play tennis ... http://leslieauton.com/?p=219 I had my first workout session yesterday afternoon.  I showed up at Fitness Together with a determination to make it through the first night with no issues and I made it!!!  So excited!!  I started off with the elliptical for about 15 minutes and then went into one of the ... http://leslieauton.com/?p=218 Since starting on Saturday, it hasn't been hard to eat healthy and stay on the nutrition plan that Jeff gave me to get started.  We grilled a huge pack of chicken so it makes for an easy lunch and snacks for a few days this week.  It looks like salmon ... http://leslieauton.com/?p=217 I had my initial assessment on Saturday (8/21/2010), I know the foods that I should be eating each day, and I will start working with a personal trainer on Wednesday afternoon.  I am really excited and here are my goals for this journey of a healthier lifestyle... These are my goals ... http://leslieauton.com/?p=216 In 2000, I was 28 years old....and working about 60+ hours per week as a Branch Manager of one of the largest and most profitable branches at Peoples Bank.  When I left work, the last thing that I wanted to do was exercise and, even though I loved coaching, it ... http://leslieauton.com/?p=211